Women are far more likely to be concerned about wrinkles, particularly on the face and around the eyes. In some recent surveys, only about 20% of men we’re concerned about wrinkles but almost 90% of women wanted to know how to get rid of wrinkles. This is largely due to societal norms which still see older men as attractive and powerful but expects a woman to maintain a youthful appearance regardless of age or status.
Are Wrinkles And Aging Skin Inevitable?
If asked, most women would agree that aging skin and the wrinkles that come with it are inevitable and unavoidable. As true as this is, there are quite a number of ways for a woman to delay the inevitable. It is not necessary or recommended that a woman just settles on the idea that from her mid-30s on she will begin to develop wrinkles. There are many lifestyle choices that can greatly delay this process.
Those Who Smoke, Quit! Those Who Don’t, Don’t Start!
When a woman smokes, it releases an enzyme that destroys collagen and this reduces the elasticity of the skin. Additionally, some evidence suggests that it literally thins the skin and makes it more vulnerable to wrinkling. Skin’s youthful appearance comes in part from its ability to rid itself of old dead cells and produce new healthy ones. Smoking greatly inhibits this process.
Avoid The Damage Done By Too Much Sun Exposure
Getting a certain amount of sun is healthy and on average, 10 or 15 minutes a day outside is enough to receive the body’s daily need for vitamin D but too much exposure to the sun increases the likelihood of various skin conditions and can bring about early wrinkling. While a good suntan may make a woman look healthier in her teens and twenties, it could mean that in her early thirties, she suffers from early wrinkling.
Eat Salmon And Other Cold Water Fish
Quality protein and omega-3 fatty acids play an essential role in protecting the skin and keeping its elasticity. These nutritional components help keep skin youthful and plump and increases the likelihood that a woman will put off wrinkling by years. This is a delicious way to maintain youthful skin.
Get Enough Sleep
Women often try to be superwomen working a full-time job, taking care of all the household duties, and taking care of children and their spouse. Often this means sacrificing sleep. Sleeping not only gives the individual the rest that they need but it also gives the body the opportunity to do repairs because it’s not busy doing the things it does when a person is awake. It is imperative for anyone that wants to prolong a youthful appearance that they get enough sleep. When a woman fails to get enough sleep she produces cortisol and this hormone actually breaks down the elasticity of skin cells. On the other hand, those women who get enough sleep produce human growth hormone which actually increases the elasticity and thickness of skin allowing it to remain youthful-looking for many more years.
Learning how to get rid of wrinkles is often a matter of making good lifestyle choices. It may take some adjusting but is well worth the effort. Start with the tips above.